Effect of stress

Stress creates distance between us and our kids

What is your usual response to stress? Stress is part of most lives of parents (not only!) – and is in itself not a problem. Once our stress takes over the steering wheel and guides our reactions and behaviour – then it can create problems and become a burden in our relationships with our kids. Becoming aware of our stress patterns and developing a more (self-)compassionate response can bring ease and comfort also into days where stress is present!

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